Breakups can be one of life’s most challenging emotional experiences. Whether the relationship ended suddenly or was a long time coming, the pain of loss, change, and uncertainty can feel overwhelming. While healing takes time, therapy provides valuable tools and perspectives to navigate this difficult period.

Here’s a therapist’s guide to moving forward after a breakup.

1. Allow Yourself to Feel

The end of a relationship can trigger a range of emotions: grief, anger, sadness, relief, or even guilt. These emotions are natural responses to loss. Suppressing feelings can delay the healing process, so give yourself permission to feel them. Journaling, talking to a trusted friend, or seeking therapy can help you process these emotions in a healthy way.

2. Set Healthy Boundaries

After a breakup, setting boundaries is essential for emotional recovery. This might mean limiting contact with your ex, unfollowing them on social media, or avoiding places that remind you of them. Boundaries help create the necessary space to focus on your well-being without being constantly reminded of the past.

3. Challenge Negative Self-Talk

It’s easy to fall into patterns of self-blame or self-doubt after a breakup. Thoughts like “I wasn’t good enough” or “I’ll never find love again” are common, but untrue. Therapy can help reframe these negative thoughts, fostering self-compassion and resilience.

4. Reconnect with Yourself

Relationships often shape our routines, interests, and even identities. After a breakup, rediscover what makes you happy outside of the relationship. Engage in hobbies, set new goals, or explore new experiences. This period of self-growth can be empowering and help you build a stronger sense of self.

5. Lean on Support Systems

Seeking support from friends, family, or a therapist can provide comfort and perspective. You don’t have to go through this alone. Surround yourself with people who uplift you and remind you of your worth.

6. Consider Professional Support

Therapy can be a valuable resource during and after a breakup. A therapist can help you process emotions, identify patterns in relationships, and build tools for future emotional well-being. If you’re struggling with feelings of depression, anxiety, or hopelessness, professional support can make a significant difference.

Final Thoughts: Healing Takes Time

Moving on from a breakup is not about forgetting the past, but about learning and growing from the experience. Give yourself grace and patience during this time. Healing is not linear, and it’s okay to have good and bad days. By focusing on self-care, emotional processing, and support, you can emerge stronger and ready for new beginnings.

If you’re finding it hard to move forward, therapy can offer guidance and support tailored to your needs. You deserve healing, happiness, and love, including the love you give yourself.