Consultation

15 Minute free phone call – I encourage you to use this initial conversation to explore what brings you to therapy and for you to ask any questions about me or my approach.

Initial Assessment

50 minute session where I conduct a biopsychosocial assessment and explore relevant history that pertain to your presenting concerns. It will be my opportunity to get to know you and your needs so that we can collaboratively put together a treatment plan and therapy goals. After completing assessment sessions, you will receive a treatment plan detailing what intervention we will be using, goals that you have set and the frequency of sessions.  This is not mandatory as you can opt for psychotherapy sessions.

Psychotherapy Sessions

50 minute sessions where we work on therapy goals using our treatment plan as a guide. If you would like to sign up for general psychotherapy sessions without having an initial assessment, this would be an appropriate service for you. We will  reflect and process your presenting concerns.