Sessions tailored to your needs and therapy goals after a thorough assessment. Sessions are generally a mix of skill-building and processing emotions and situations.

As every issue is unique, I offer my clients the opportunity to tell their story in their own way. By tailoring the therapy to each client’s needs, I ensure that we are working toward the desired goal in a positive manner that is both useful and sufficiently challenging.

We are hard-wired to be closely connected by relationships that fulfill and sustain us. At times, we will be challenged to look at ourselves, to grow and change as we strengthen and deepen our relationships. Depending on how the challenge is presented to us, we may feel angry, anxious, confused and at a loss for what to do.

Therapy is one way of getting the guidance we need to face the challenges and make the necessary changes. I work with the belief that we all share a common emotional experience despite the differences in the way we choose to express this. I also believe that we need to take responsibility for those choices, despite what our partners are doing.

Consulting and Training Services

Consulting & Training

I offer professional consulting and training services designed to support individuals, organizations, and mental health professionals in enhancing their understanding of mental health and well-being. With over 13 years of experience as a therapist, supervisor and educator, I provide expert guidance on a range of topics, including trauma-informed care, stress management, addictions and effective therapeutic approaches. My interactive training sessions are tailored to meet the unique needs of your team, fostering growth, resilience, and a deeper understanding of mental health challenges. Whether you’re seeking to build a more supportive workplace culture, strengthen your clinical skills, or gain insights into mental health best practices, I am here to empower and equip you with the knowledge and tools you need. Let’s work together to create lasting positive change.